Tai Chi is a soft exercise form of Martial Arts where we mostly learn about gentle movement, and the benefits from gentle exercise on our bodies. We follow Dr Paul Lam's methods and classes. Dr Lam is specialised in Tai Chi for the benefits of arthritis, diabetes and general joint improvements. Dr Lam has been teaching Tai Chi for over 30 years and is known world wide.
Our classes are at 10am every fortnight on a Friday, and are a less formal approach, where we have a bit of a laugh.